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7 Tips to scale back Menstrual Cramps

  • Posted on September 27, 2014 at 2:23 am

Did you recognize that menstrual cramps is that the single greatest reason for lost faculty and dealing hours among women?

Also referred to as dysmenorrhea, menstrual cramps are the reason for an estimated a hundred and forty million hours of lost faculty and work. However, you are doing not ought to live in pain. Below are some useful tips which will facilitate ladies throughout this significantly painful time of the month.

1. attempt to eat smaller, a lot of frequent meals. plenty of food
causes blood sugar to rise and fluctuate. rather than eating 3 giant meals, eat 5 or six little meals daily, every concerning 2 and a 0.5 hours apart.

2. Exercise. Exercise will facilitate alleviate menstrual cramps by raising the amount of beta-endorphins, that are chemicals within the brain related to pain relief. Studies have shown that beta endorphins have a positive result on mood and behavior.

3. attempt an over the counter Ibuprofen. Advil, Nuprin, and Motrin IB all contain Ibuprofen, that is one among the simplest pain relievers around. two hundred milligrams each four to 6 hours is that the suggested dosage, or twice that if symptoms warrant.

4. Oral contraceptive pills: are found to decrease the number of menstrual tissue fashioned and lower the pain level (amplitude) of the uterine contractions.

5. Mefenamic acid: conjointly found over the counter, effectively relieves severe menstrual pain whereas conjointly reducing significant menstrual bleeding, easing menstrual migraine, and easing the
physical and emotional symptoms of premenstrual syndrome.

6. cut back salt intake: to stop water retention that causes bloating. Also, avoid liquor and alternative alcoholic beverages to scale back headaches.

7. Learn to relax. Rest, sleep and relaxation exercises will facilitate cut back the pain and discomfort of menstrual cramps. a soothing massage or bathtub with oil created with chamomile, lavender, marjoram, ginger and/or clary sage. they’re aromatic and may aid in relaxation.

Never surrender to pain. There are steps you’ll be able to take to assist alleviate the pain and discomfort. So, subsequent time you expertise any painful menstruation symptoms, make sure to undertake the following tips.

A simple problem

  • Posted on August 6, 2014 at 10:52 am

Do you have a snoring problem when sleeping? This is not something to be ashamed of. Your concern right now should be consulting a doctor regarding this because this might lead to further health problems like Sleep Apnoea. There are doctors and clinics that specialize in this kind of health situations. To find the best clinic and doctor to consult, I would like you to know The 3fivetwo Group.
Why am I introducing this group to you? 3fivetwo is a group where a lot of professionals, clinics and hospitals are collaborated. I am sure that you can find a good Sleep Clinic here. With the help of 3fivetwo, you will be assisted well. You can start by finding a good clinic first. After that, you can schedule a consultation. It is best that the doctor assess your health condition first to know what the exact problem is. This way, the best treatment would be given. Snoring and other sleeping disorders are caused by different things. It can be because of Respiratory Infections, dental problems or diet. Let an expert doctor treats you to identify what the exact problem is.


  • Posted on June 25, 2014 at 10:16 pm

Integrative therapeutics is a well respected manufacturer of high quality nutritional supplements to healthcare providers. These products have been bought and used by doctors, healthcare practitioners and researchers for longer than three decades in the U.S. and around the world.
The supplements produced by Integrative Therapeutics are made in an FDA registered plant which means that consumers benefit from the same dietary supplement systems used in clinical studies and trials which prove health benefits.
If you are a registered healthcare provider who is interested in offering Integrative Therapeutics to your patients, visit the company website to view a list of companies you can use to obtain your supplements.
While on the subject of supplements and health, have you been told to take an iron supplement? If so, you might want to consider Iodoral. This product is an iodine supplement which is made by Optimox, Incorporated. Idodrol is used by people who wish to optimize their glandular health and by those who need to treat their iodine deficiencies. Idodral will stimulate the thyroid functioning in the body. Each tablet contains five milligrams of iodine and 7.5 milligrams of potassium iodide which is what is used to iodize regular table salt.

Medicine online

  • Posted on May 3, 2014 at 10:16 pm

My doctors prescribe me the Zyban for me to be able to quit smoking, it was the safe and proven medicine that can help me in fulfilling my goal on quit smoking. I have to quit not just for my own sake but for my family, because second hand smoke was the more dangerous than the user itself. To prevent serious problem when it comes to my family health I have to quit. Zyban was the recommended medicine it can be bought online together with the other medicines.

How To Reduce Stress That Causes Hair Loss and Bad Hair

  • Posted on April 24, 2014 at 11:02 am

Your hair will be radiant and shining if you are healthy physically as well as emotionally.

Your hair becomes dull and lifeless if you are upset emotionally. Your hair will begin to fall out, and it will become waxy with the overproduction of sebaceous glands.

Stress can affect your hair the same way that affects your other major organs such as your heart. Stress can cause hair loss and many times cause hair problems 3-6 months after some trauma event occurred.

As soon as your body finds its equilibrium and you have recovered from stress, the hair loss should cease. Reducing stress can stop stress hair loss so consider the following stress management techniques.

Deep Breathing

Deep breathing is a simple but effective stress management technique. It is actually the core component of many stress management techniques, which are comparatively complex in nature.


Imagery is a method of relaxation through use of pleasant or relaxing images. Such images help to calm the body and mind. One can get a sense of relaxation by simply controlling the breathing and viewing some soothing image.

Meditation Techniques

Meditation has long been one of the most popular stress management techniques. It is the process of focusing upon the core of one’s being. It soothes the mind, body and the emotions. One can do meditation by daily practice of a routine or simply while being alone outdoors.

Progressive Muscle Relaxation

One can use Progressive Muscle Relaxation to achieve mental relaxation through physical relaxation. It involves tightening and relaxing the muscle groups in succession. In this technique, you first need to tense up a group of muscles to contract them as much as possible. Then relax the muscles normally after a few seconds. You should relax the muscles as much as possible.

Autogenic Training

This stress management technique uses passive concentration and awareness of the body sensations for relaxation. Physicians use Autogenic training as a part of therapy for many ailments. In this technique, one focuses upon different sensations in different organs of the body through repetition of the autogenic “formulas”. Those sensations include warmth, heaviness etc.


Biofeedback is an advanced technique for achieving relaxation, controlling stress responses and for modifying the body’s reactions. It uses certain monitoring equipment to extract information from the body. Such equipment can measure heart rate, blood pressure, brain activity, muscle tension, stomach acidity and other biological functions inside the body.
Martial arts

Practicing martial arts can be a great stress management technique. It keeps one physically fit and mentally alert. There are several martial arts that one can take up. Tai chi is a Chinese martial art that is popularly known as “meditation in motion”. It stresses precision and force. The body movements are soft and flowing.


This ancient Chinese health care system combines Eastern philosophy and relaxation techniques with physical training. The physical training includes aerobic conditioning, isometrics, isotonics etc. This stress management technique has several forms. They are effective in treatment of various medical conditions.


This ancient Indian form of exercise is highly effective as a stress management technique. Yoga has many forms but all forms work on the principle that the mind has a connection with the body and breathing. Yoga restores the balance and harmony in the body and emotions through different breathing exercises and postures. It increases the body’s flexibility and capability for relaxation.

Supplements online

  • Posted on April 24, 2014 at 2:02 am

Exercise is one the thing I use to do to make sure me and my family is healthy. But still assistance from medicine and supplement is also needed. I make sure to always maintain all the vitamins and medicine that each of my family member needs. Also I found omega 3 supplements which was recommended for me by our family doctor. Most of our medicine was being bought online for me to save time and effort as well as I already had the trusted online source of the medicines.

6 Reasons to Exercise throughout Pregnancy

  • Posted on February 22, 2014 at 1:44 am

Everyone is aware of that exercise is nice for your health. Exercising throughout pregnancy will have further advantages. Generally, exercise ought to be light-weight, particularly throughout the primary few weeks of pregnancy whereas your body adjusts to the changes. significant exercise will divert blood flow from crucial areas and most ladies that exercise often ought to tone down their workouts throughout pregnancy.

Walking, swimming, and yoga are 2 in style exercise activities appropriate for pregnant girls. alternative styles of exercise like weight lifting are okay too as long because it isn’t too strenuous. Most consultants suggest exercising 3-4 times every week, unless a medical condition prevents it. If unsure, continuously consult a physician 1st. Listed below are a number of the highest reasons for exercising throughout pregnancy.

1. Exercise will scale back the length of labor and scale back recovery times. the correct exercise routines can increase stamina required for delivery.

2. Improve emotional health – exercise lowers stress and improves emotional health and may build it easier for the new mother to induce through the expertise of pregnancy.

3. Exercise will facilitate with weight management once the kid is born. a standard concern with most mothers is losing weight once pregnancy. Exercising throughout pregnancy will build postpartum weight loss easier.

4. Exercise is nice for your unborn baby. By keeping your body healthy, you’re conjointly serving to out your baby.

5. Reduced pregnancy facet effects – Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant girls. Exercising has been shown to cut back the occurence of those symptoms.

6. Decrease risk of premature birth – exercise has been shown in studies to decrease the chance of premature birth by concerning five hundredth.

Make sure to drink lots of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, hear your body – if you begin feeling sick or nauseous, then you must stop and rest.

Everyone knows that exercise reduces stress levels. Doesn’t it?

  • Posted on February 20, 2014 at 12:59 am

Actually, some of the research is a little conflicting. For a start, vigorous exercise is actually stress or itself. On a physical level, exercise causes the tiny muscle fibres to actually tear, and then grow back stronger as they heal. Not exactly relaxing for the muscles in question! Quite apart from this, one study showed anxiety levels increase in the first 5-10 minutes of exercise as adrenaline – one of the key stress hormones – kicks in. So how can it be that exercise reduces our stress and anxiety levels over time?

The quick answer is that while exercise is a short-term stressor, lack of exercise is a long-term one. As we mentioned in last week’s stress newsletter, our bodies are built for movement. When we’re sedentary day after day, all the systems that have evolved to service a body-in-motion start to break down, which causes waste-products to build up.

Planning Stress Management

  • Posted on January 3, 2014 at 12:56 pm

Deadlines at work, demanding bosses, bills to be paid at home, kids demanding for time and attention, changes in the environment, etc. AAARRRRGH. These are the realities of everyday living that people in an industrialized world have to constantly contend with, if these factors are not handled properly this will lead to stress.

Stress is the wear and tear the body experiences as people adjust to the ever-changing environment. It is relative to every individual. What may be considered as stressful to one person may not be true to another. Since stress factors are part of daily life, the goal is not to eliminate stress but to find the optimal level where the stress factors motivate the individual in continuing his/her life and not be overwhelmed. This is called stress management.

Life without these stress factors may lead to boredom, dejection and depression. On the other hand, excess of which may make one feel tied up in knots. So, how do we know that we are attaining the optimal stress level?

A clear indication that stress management has not been practiced or the optimal stress level has not been attained is the presence of related illness. Most sickness is due to unrelieved stress such as hypertension, dizziness, hyperacidity, etc. This indicates that stress must be reduced in daily living.

So, how does one really manage stress? Two things may be done. It may be done by either changing the source of stress or changing one’s reactions to it. As the cliché goes, it’s either we shape out or we shape up. In doing the former, it’s like totally quitting the status quo. It’s like giving up totally so that the stress factor that is present in life is totally eliminated. Some see this as chickening out or being yellow. However, this is also relative for the individual because if the stress factor already affects every aspect of the life of the individual, getting out of the situation completely may be the best option. This may also be considered a brave move. The second option takes a lot of courage and maturity. Being able to identify and practice appropriate reactions to stressful situations takes a lot of courage and wisdom. However, with determination and persistence, this can be achieved.

The best way to manage stress is to first become aware of the stressors and to observe individual’s emotion and physical reactions to them. Most often, people ignore the stress factors and just wish that they would go away. The stressor may be a person, a situation or an event. The individual must recognize that a stress factor is affecting his/her life and emotionally and physically he/she is reacting to it.

After which the next thing to do is to recognize what can be changed. The change may occur by avoiding or eliminating the stress factor completely as stated earlier or by reducing its intensity. This is done by managing the stress over a period of time instead of on a daily or weekly basis. If possible, it is best to try also to shorten exposure to stress. This may be done by taking a break, a sabbatical or a leave whatever possible so long as the individual avoids the physical premise where the stress is present. Another way is to devote time and energy to effect change by practicing goal setting and time management techniques.

The next stress management technique is by reducing the intensity of emotional reaction to stress. Simply said, to avoid worrying too much. The worriers most likely chicken out. Sometimes perception of the stress factor is exaggerated. It’s like making a mountain out of a mole. It is best to work at adopting moderate views. Positive thinkers achieve more than the negative thinkers.

By not worrying too much, the individual saves his body from possible physical illnesses. He is protecting his health to deteriorate due to lack of sleep and inappropriate food intake.

It is best to build physical reserves to be able to manage stress. The usual exercise is needed for cardiovascular fitness at least done three to four times a week. Live a healthy lifestyle because this will be the best armor in fighting the daily struggle of life.

Lastly, maintain your emotional reserves. The support from family and friends are still basic necessities in life.

Do not work out for a stress free life, work out to achieve and live a well stress managed life.

Recognizing Acute Stress

  • Posted on December 23, 2013 at 12:58 pm

For those who are familiar with stress, there is a distinct difference between regular stress and acute stress. While regular stress is a part of daily life in the hectic world of today, acute stress is an altogether different animal.

While stress is certainly a problem, considering that it can cause a weakening of the immune system, problems with memory, an inability to concentrate, and coronary disease, acute stress is something else. In fact, acute stress can actually cause a complete mental and physical breakdown.

Acute stress is caused by the most severe circumstances. It is often the result of threatened or actual death, serious injury, or some form of physical violation, such as rape. The person suffering from acute stress usually feels some sort of revulsion or horror at the sight of the event, or from the experience of the event. Then, after acute stress, the person is at serious risk of developing post-traumatic stress disorder. Furthermore, the experience of acute stress can have lasting, even permanent effects upon the person who suffered the acute stress and they may not be able to fully adjust to life after the event.

Acute stress is, at its core, a form of psychological trauma, not unlike physical trauma. The person is in such a form of mental distress that the brain is almost incapable of coping with the stress and shuts down. The person who suffers from acute stress feels a sense of numbness and they are unable to connect to the world outside. They cannot adjust to the reality that surrounds them and they are, in many ways, stuck in the moment when they suffered the acute stress.

The problem with acute stress is that it creates a sort of loop tape in the person’s mind, in which they continually replay the event over and over again without being able to stop it. The event is so completely consuming and yet so terrible that the person who lived through it continues to think about it until they are almost incapable of moving beyond it.

Unfortunately, the results of acute stress are not merely limited to inward issues. If left unchecked, acute stress can result in anxiety, inability to concentrate, post-traumatic stress disorder, and even nervous breakdown. Thus, acute stress is no minor issue. In fact, it must be dealt with quickly in order to prevent serious repercussions upon the mind.

If the symptoms of acute stress, such as detachment, anxiety, or a general desire to avoid anything that may remind the person of the event that caused the acute stress, it is generally considered that the acute stress has transitioned into post-traumatic stress disorder. Thus, anyone who has suffered acute stress should seek some sort of treatment so that this does not happen.

The first form of treatment that comes to most peoples’ minds is psychotherapy. The sessions with a psychiatrist or psychologist are at least familiar to people and they are very useful for treating acute stress. However, many people shy away from psychotherapy simply because of the stigma attached to it.

Another method of therapy for acute stress is cognitive behavioral therapy (CBT). CBT is designed to help people deal with their problems or fears through a combination of treatments all working toward the same goal. The cognitive portion of CBT treats the mind and helps it think differently about its memories. Then, the behavioral portion helps the person by exposing them to things that will force them to confront their fears or their problems. The behavioral method is already well known as a treatment for phobias and the cognitive treatment is familiar from psychotherapy. However, by combining these methods into one holistic treatment, CBT can bring about some very good results.

Another method for combating acute stress and its aftermath is through medication. Depending on the symptoms, a doctor might prescribe an antidepressant, an anti-anxiety drug, or perhaps some other form of medication. However, people must be very careful with these mood-altering medications, since they do tend to alter the way they think. Thus, people taking medications like these must monitor themselves and see how they react to their effects.

Overall, acute stress is manageable and it is treatable. And it should be treated, as it can lead to depression, anxiety, post-traumatic stress disorder, and even a complete mental breakdown.

Though people may think that they are handling it fine, acute stress is a form of mental trauma that is essentially comparable to physical trauma; the more severe the trauma, the more severe the results on the person. Thus, anyone who has suffered from some traumatic experience that doesn’t seem to want to go away should seek treatment as soon as possible. Though people can’t change what happened to them, they can do something to prevent the memories of it from taking over their lives.